I love helping people explore themselves in a positive way and to make lifestyle changes that make them feel much happier.
I don’t have everything figured out in my own life but I am always reflecting, learning and moving forward. I have two young energetic sons so I understand the challenges of work and life balance. I also know how hard it can be to return to work after having children.
We all struggle at times and have thoughts and opinions about our abilities running around in our head. Often we tell ourselves what we can’t do and why we can’t do it. These limiting beliefs negatively impact our confidence and can become obstacles to achieving what we physically want to achieve. What I have learnt from my own personal journey so far is that the only limit is the one you set yourself. So, I’m very passionate about empowering others to achieve their goals.
I started on this coaching career path five years ago. I successfully completed an academic qualification in Life Coaching, and on completion, found a work opportunity that allowed me to apply my knowledge and build upon my skills. In 2013 I joined the Making Life Better Program with the Citizen Advice Bureau where I completed further Accredited training and started professionally coaching clients. Since then I have coached in various settings and had a break due to having my second son. Throughout my work it became very clear that helping and supporting people is what fulfils me the most. It is a real privilege to be part of a client’s journey for a while and see a positive transformation.
In order to help my clients make progress I believe a safe environment in which they feel supported and not judged is incredibly important. I will always try to guide you to access your inner wisdom and help you bring your strengths to the fore.
“The Only limit is the one you set yourself.”
Training & Qualifications
The Mindful Approach to Weight Management CPD Certificate (NCP), Wellness Professionals at Work, 2017
Life Coach Training – Accredited by Association of Coaching, Citizen Advice Bureau, 2013
Level 2 Award in Understanding Health Improvement, Citizen Advice Bureau, 2013
Life Coaching Certificate NVQ Level 3 (NCFE), Study House, 2012 to 2013
Introduction to Psychodynamic Theory and Counselling Skills (BACP) Reading University 2008 to 2009